4:00 PM Thursday 20th January 2022
Online Event
Event Description
Being a teen can be stressful! Come along to this half hour session and learn how to use mindfulness techniques to help you live in the moment and calm an active mind. With practice, mindfulness exercises can improve sleep, decrease anxiety, and help regulate emotions. Perfect for ages 12-17 years.
When
4:00 PM - 4:30 PM
Thursday 20th January 2022
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Where
This is an online event! Please attend using your internet connected computer or mobile. The event's URL will be delivered to your email inbox before commencement.
Bookings
This event has concluded. It's a little too late to make a booking!
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