Event Concluded

Event Description

Being a teen can be stressful! Come along to this half hour session and learn how to use mindfulness techniques to help you live in the moment and calm an active mind. With practice, mindfulness exercises can improve sleep, decrease anxiety, and help regulate emotions. Perfect for ages 12-17 years.

When

4:00 PM - 4:30 PM
Thursday 20 January 2022
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Contact

1800 577 548

Where

This is an online event! Please attend using your internet connected computer or mobile. The event's URL will be delivered to your email inbox before commencement.

Bookings

This event has concluded. It's a little too late to make a booking!

Events in School Holiday Program Series

EVENT NAME DATE LOCATION
Sticky Note Art Show 02-04-2024 at 10:00 AM Endeavour Hills Library
At the Bottom of My Garden Eye Spy Room 02-04-2024 at 10:00 AM Doveton Library
Mural Making 02-04-2024 at 10:00 AM Cranbourne Library
Bunny Book Folding 02-04-2024 at 2:00 PM Doveton Library
At the Bottom of My Garden Eye Spy Room 03-04-2024 at 10:00 AM Doveton Library
Animal Rhymes Babytime 03-04-2024 at 10:00 AM Bunjil Place Library
Sensory Baby Play 03-04-2024 at 10:15 AM Endeavour Hills Library
Children's Short Film Festival 03-04-2024 at 1:00 PM Doveton Library
Parachute Baby Time 03-04-2024 at 2:15 PM Cranbourne Library
Book Nook Crafting 03-04-2024 at 2:15 PM Bunjil Place Library
At the Bottom of My Garden Eye Spy Room 04-04-2024 at 10:00 AM Doveton Library
Little Sprouts Community Growing Session 04-04-2024 at 10:00 AM Cranbourne West Library Lounge
Musical Toddler Time 04-04-2024 at 10:30 AM Cranbourne Library
Box Construction! 04-04-2024 at 11:00 AM Hampton Park Library
Children's Short Film Festival 04-04-2024 at 1:00 PM Doveton Library

School Holiday Program Events

EVENT NAME DATE LOCATION
Lego Mania at Cranbourne West Library Lounge 09-04-2024 at 10:00 AM Cranbourne West Library Lounge
STEAM Lab at Bunjil Place Library 11-04-2024 at 4:00 PM Bunjil Place Library
STEAM Lab at Bunjil Place Library 09-05-2024 at 4:00 PM Bunjil Place Library