Event Description
Practice meditation, relaxation and yoga with Sharon from South East Yoga. Enjoy the inner peace and personal transformation that yoga and meditation will bring to your daily life. You will learn Hatha and Vinyasa yoga, breathing techniques and relaxation methods that will help to relieve stress and anxiety.
When
6:30 PM - 7:30 PM
Wednesday 9th March 2022
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Contact
1800 577 548
Where
Pakenham Library
Cnr John St & Henry St
Pakenham VIC
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Notes & Requirements
BYO mat (blocks and blanket optional)
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Events in Series
EVENT NAME DATE LOCATION
Mindfulness Sessions 02-03-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 16-03-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 23-03-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 30-03-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 06-04-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 13-04-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 20-04-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 27-04-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 04-05-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 11-05-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 18-05-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 25-05-2022 at 6:30 PM Pakenham Library
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Health & Wellness Events
EVENT NAME DATE LOCATION
Housing Support And Advice 26-01-2022 at 2:00 PM Pakenham Library
Health And Wellbeing Workshops On Zoom 01-02-2022 at 10:00 AM Online Event
Housing Support And Advice 02-02-2022 at 2:00 PM Pakenham Library
Health And Wellbeing Workshops On Zoom 08-02-2022 at 10:00 AM Online Event
Housing Support And Advice 09-02-2022 at 2:00 PM Pakenham Library
Mental Health Support 10-02-2022 at 12:30 PM Pakenham Library