Event Description

Practice meditation, relaxation and yoga with Sharon from South East Yoga. Enjoy the inner peace and personal transformation that yoga and meditation will bring to your daily life. You will learn Hatha and Vinyasa yoga, breathing techniques and relaxation methods that will help to relieve stress and anxiety.

When

6:30 PM - 7:30 PM
Wednesday 5 October 2022
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Contact

1800 577 548

Where

Pakenham Library
Cnr John St & Henry St
Pakenham VIC
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Notes & Requirements

BYO mat (blocks and blanket optional)

Bookings

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

Events in Series

EVENT NAME DATE LOCATION
Mindfulness Sessions 12-10-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 19-10-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 26-10-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 02-11-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 09-11-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 16-11-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 23-11-2022 at 6:30 PM Pakenham Library
Mindfulness Sessions 30-11-2022 at 6:30 PM Pakenham Library

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Meditation For Inner Peace, Balance And Wisdom 08-10-2022 at 1:30 PM Cranbourne Library