Mystical Dragon Presents A Meditation Morning

Event Description

𝐀𝐥𝐥 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 𝐦𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐭𝐢𝐜𝐤𝐞𝐭 (𝐞𝐱𝐜𝐞𝐩𝐭 𝐛𝐚𝐛𝐢𝐞𝐬 𝐮𝐧𝐝𝐞𝐫 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬)

Join Susie and Laura, from Mystical Dragon, for a discussion on the fundamentals of meditation and tips that will help you settle into your practice. Discover the essence of meditation, different types, techniques and the benefits of a regular practice. This session will cover the importance of being present and aware (mindful) day-to-day and how this relates to meditation. Be guided through a short relaxation process, and to finish, float away for a few minutes with some crystal bowl tones.

Bookings

This event has concluded. It's a little too late to make a booking!