Event Description
𝐀𝐥𝐥 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 𝐦𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐭𝐢𝐜𝐤𝐞𝐭 (𝐞𝐱𝐜𝐞𝐩𝐭 𝐛𝐚𝐛𝐢𝐞𝐬 𝐮𝐧𝐝𝐞𝐫 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬)

Join Susie and Laura, from Mystical Dragon, for a discussion on the fundamentals of meditation and tips that will help you settle into your practice. Discover the essence of meditation, different types, techniques and the benefits of a regular practice. This session will cover the importance of being present and aware (mindful) day-to-day and how this relates to meditation. Be guided through a short relaxation process, and to finish, float away for a few minutes with some crystal bowl tones.
When
11:00 AM - 12:00 PM
Saturday 15th May 2021
Add to Calendar
Contact
1800 577 548
Where
Hampton Park Library
25 Stuart Ave
Hampton Park VIC
Google Maps
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Map
Health & Wellness Events
EVENT NAME DATE LOCATION
Brain Training With Casey U3A Tomorrow at 12:30 PM Bunjil Place Library
Mental Health Support Tomorrow at 12:30 PM Pakenham Library
Health And Wellbeing Workshops On Zoom 18-05-2021 at 10:00 AM Online Event
Mindfulness Sessions 18-05-2021 at 6:30 PM Pakenham Library
Mental Health Support 20-05-2021 at 12:30 PM Pakenham Library
Health And Wellbeing Workshops On Zoom 25-05-2021 at 10:00 AM Online Event